Sugarless Carmels

Name: Sugarless Carmels
Ingredients: 1 pound dates; 1 pound figs; l/2 pound pecans; soften with a little lemon juice

From The Relief Societ Cookbook, 1930

Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3338Calories

37 gProtein

463 gCarbs

170 gFat

Full nutrition (34 nutrients)

Calories3338 kcal

Protein37 g

Carbohydrates463 g

Fiber63 g

Sugars364 g

Total Fat170 g

Saturated Fat15 g

Monounsaturated Fat90 g

Polyunsaturated Fat53 g

Omega-30 g

Cholesterol0 mg

Sodium15 mg

Potassium4947 mg

Calcium466 mg

Iron12 mg

Magnesium512 mg

Phosphorus927 mg

Zinc11 mg

Copper3.3 mg

Manganese7 mg

Vitamin D0 mcg

Vitamin C50 mg

Vitamin A32 mcg

Vitamin E0.9 mg

Vitamin K43 mcg

Vitamin B61.7 mg

Vitamin B120 mcg

Thiamin (B1)1.8 mg

Riboflavin (B2)0.5 mg

Niacin (B3)9.8 mg

Folate133 mcg

Choline55 mg

Caffeine0 mg

Water550 g

As published

This recipe was extracted from The Relief Societ Cookbook (1930) by Relief Society of the Fourth Ward of Rexburg, page 14. The excerpt below is the record exactly as published.

SUGARLESS CARMELS Pass I pound dates, 1 pound figs, and l/2 pound pecans through a grinder, soften with a little lemon juice

Cook this with the app: pantry check, scaling, and the assistant.