Stuffed Tomatoes
From Practical West African cookery, 1910
Eggplants can be stuffed similarly using their own pulp.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
632Calories
26 gProtein
108 gCarbs
22 gFat
Full nutrition (34 nutrients)
Calories632 kcal
Protein26 g
Carbohydrates108 g
Fiber10 g
Sugars20 g
Total Fat22 g
Saturated Fat3 g
Monounsaturated Fat3 g
Polyunsaturated Fat3.4 g
Omega-30 g
Cholesterol217 mg
Sodium884 mg
Potassium1106 mg
Calcium294 mg
Iron7.8 mg
Magnesium98 mg
Phosphorus392 mg
Zinc3 mg
Copper0.5 mg
Manganese1.5 mg
Vitamin D1 mcg
Vitamin C50 mg
Vitamin A199 mcg
Vitamin E2 mg
Vitamin K100 mcg
Vitamin B60.6 mg
Vitamin B120.8 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)0.8 mg
Niacin (B3)9.4 mg
Folate223 mcg
Choline189 mg
Caffeine0 mg
Water413 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 57. The excerpt below is the record exactly as published.
the onion and mix it with the pulp. 2. Melt the butter in the small enamel saucepan and sprinkle in the flour as soon as the butter begins to sing. Stir with a wooden spoon, and when quite smooth add the tomato and onion pulp and cook till the mixture has become like a thick custard. 3. Pour it on to a plate and mix into a good paste with the bread crumbs, parsley, salt, pepper, nutmeg and the beaten egg. If the paste is too thin, add a few more bread crumbs. 4. Fill the two hollowed-out tomatoes with the paste, sprinkle over a few crumbs and place a dab of butter
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