Stuffed Mackerel
From Waldensian cookery, 1957
Serve very hot with lemon slices. Serves 4 to 6.
Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2922Calories
309 gProtein
109 gCarbs
131 gFat
Full nutrition (34 nutrients)
Calories2922 kcal
Protein309 g
Carbohydrates109 g
Fiber10 g
Sugars16 g
Total Fat131 g
Saturated Fat54 g
Monounsaturated Fat97 g
Polyunsaturated Fat37 g
Omega-30.6 g
Cholesterol692 mg
Sodium3033 mg
Potassium6208 mg
Calcium1110 mg
Iron22 mg
Magnesium472 mg
Phosphorus2325 mg
Zinc14 mg
Copper1.7 mg
Manganese1.5 mg
Vitamin D124 mcg
Vitamin C91 mg
Vitamin A401 mcg
Vitamin E14 mg
Vitamin K14 mcg
Vitamin B64.9 mg
Vitamin B1261 mcg
Thiamin (B1)2.7 mg
Riboflavin (B2)6.4 mg
Niacin (B3)121 mg
Folate187 mcg
Choline949 mg
Caffeine0 mg
Water1200 g
As published
This recipe was extracted from Waldensian cookery (1957), page 21. The excerpt below is the record exactly as published.
Stuffed Mackeral About 3 pounds mackerel 6 tablespoons olive oil 1 chopped onion 144 cup grated Romano cheese 1 cup bread crumbs %4 cup chopped fresh mushrooms 1 tablespoon chopped parsley 1 teaspoon fresh mint, chopped 1 sliced lemon salt and pepper to taste
Cook this with the app: pantry check, scaling, and the assistant.