Strong Clear Stock
From The complete Indian housekeeper & cook, 1898
This stock is the foundation of all clear soups and should be of a clear, light-brown color.
Presented as published in 1898. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
183Calories
4 gProtein
42 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories183 kcal
Protein4.2 g
Carbohydrates42 g
Fiber12 g
Sugars20 g
Total Fat2.4 g
Saturated Fat0.7 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Omega-30.1 g
Cholesterol0 mg
Sodium2442 mg
Potassium879 mg
Calcium193 mg
Iron2.3 mg
Magnesium75 mg
Phosphorus118 mg
Zinc1 mg
Copper0.2 mg
Manganese9.4 mg
Vitamin D0 mcg
Vitamin C47 mg
Vitamin A502 mcg
Vitamin E1.7 mg
Vitamin K30 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1 mg
Folate116 mcg
Choline20 mg
Caffeine0 mg
Water415 g
As published
This recipe was extracted from The complete Indian housekeeper & cook (1898) by Flora Annie Webster Steel, page 164. The excerpt below is the record exactly as published.
Strong Clear Stock.— To every unit' of meat take 2 units of water. Supposing this unit to be two pounds (^2 oz.), the smallest wortli handling for stock, then the seasoning will be one onion stuck 1 The unit is either one tablespoon or one ounce. 338 The Indian Housekeeper and Cook 239 with three cloves, one carrot, one turnip, savoury herbs, one teaspoon sugar, one teaspoon salt. The meat should be cut into dice as for curry. Place the stock-pot on the fire, rub the bottom with a little fat or butter, lay in the meat neatly, and add eight tablespoons cold water
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