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String Bean Salad
From The Cook County cook book, 1912
Serves 6
Recipe by Mabel Sturtevant, Chicago, IL.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
60Calories
3 gProtein
11 gCarbs
0 gFat
Full nutrition (20 nutrients)
Calories60 kcal
Protein3 g
Carbohydrates11 g
Fiber4.5 g
Sugars3.5 g
Total Fat0.4 g
Sodium0 mg
Potassium435 mg
Calcium60 mg
Iron1 mg
Magnesium42 mg
Phosphorus62 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin K66 mcg
Vitamin B60.2 mg
Thiamin (B1)0.1 mg
Niacin (B3)1.1 mg
Water134 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 302. The excerpt below is the record exactly as published.
STRING BEAN SALAD.— Cold string beans served with any desired dressing make a nice salad in themselves, but may be com- bined with minced chives, olives, parsley, thin slices of fried bacon, hard-boiled eggs, cold potatoes, cold cooked peas, cold cooked cauliflower or artichokes, chopped onions, onion juice, tomato cat- sup or chopped herbs. — Mabel Sturtevant, 105 S. Dearborn St., Chi- cago, 111. VARIATION I. — Remove the strings and ends of 1 qt. of string beans, and cook in salted boiling water. When ten- der, take out with a skimmer and put them into cold water. Then drain them thoroughly. Place them in a salad bowl, put chopped parsley, onion, and chervil over t"hem; pour in some French dress- ing, and serve. — Mrs. C. J. Jeffries, Winnetka, 111. BEEF SALAD. — Dice or shred cold beef, mix with salad dress- ing and combine with any or as many of the following vegetables as desired: Grated, chopped or sliced onion, tomato, Spanish or green pepper, diced cold potatoes, cold peas, cauliflower, turnips, parsnips, carrots, minced parsley, shredded lettuce or endive, celery, sliced or chopped beets, gherkins, sliced cucumbers, caibbage. — Mrs. Clark Mason, Bensen, 111. COOK COUNTY COOK BOOK 441 VARIATION I. — Cold chopped or cubed beef may be com- bined with any cold fish or fowl, as shallots, anchovies, sardines, salmon, cod, chicken, turkey or duck^ and mixed with salad dress- ing, and garnished with parsley, olives, capers, hard-boiled eggs, horseradish, tomato catsup
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