String Bean and Carrot Salad
From The junior cook book, 1920
Garnish with lettuce before serving.
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
611Calories
33 gProtein
117 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories611 kcal
Protein33 g
Carbohydrates117 g
Fiber41 g
Sugars13 g
Total Fat2.8 g
Saturated Fat3.3 g
Monounsaturated Fat26 g
Polyunsaturated Fat11 g
Omega-33 g
Cholesterol0 mg
Sodium1356 mg
Potassium2292 mg
Calcium274 mg
Iron8.6 mg
Magnesium207 mg
Phosphorus605 mg
Zinc4.1 mg
Copper0.8 mg
Manganese2.1 mg
Vitamin D0 mcg
Vitamin C20 mg
Vitamin A2660 mcg
Vitamin E14 mg
Vitamin K116 mcg
Vitamin B61.3 mg
Vitamin B120 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.2 mg
Folate646 mcg
Choline149 mg
Caffeine0 mg
Water563 g
As published
This recipe was extracted from The junior cook book (1920) by Clara Ingram Judson, page 14. The excerpt below is the record exactly as published.
STRING BEAN AND CARROT SALAD Take 2 cupsful cooked string beans cut in inch lengths, 2 cupsful of cooked carrots diced, 2 small green onions cut fine. If there are on hand a small amount of cooked peas, beets or other suitable vegetables these may be added. Put all together in a salad bowl. If vegetables have been properly seasoned in cooking no salt will be needed. If in doubt add 1/2 teaspoonful salt as cold vegetables need to be well seasoned. Measure out 3 tablespoonsful vinegar, 3 tablespoonsful vegetable oil
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