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Stock for Soup
From Virginia Cookery-book, 1884
Serves 25
Stock should be made without any salt.
Presented as published in 1884. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
75Calories
4 gProtein
5 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories75 kcal
Protein4.3 g
Carbohydrates4.6 g
Fiber1.2 g
Sugars2.3 g
Total Fat4.5 g
Saturated Fat1.8 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol15 mg
Sodium160 mg
Potassium175 mg
Calcium62 mg
Iron0.7 mg
Magnesium24 mg
Phosphorus56 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C9.2 mg
Vitamin A2.3 mcg
Vitamin E0.1 mg
Vitamin K1.3 mcg
Vitamin B60.1 mg
Vitamin B120.5 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.9 mg
Folate22 mcg
Choline5.6 mg
Caffeine0 mg
Water1263 g
Estimated from matched ingredients across 25 servings.
As published
This recipe was extracted from Virginia Cookery-book (1884) by Mary Stuart Smith, page 38. The excerpt below is the record exactly as published.
Stock for Soup. — To Prepare a Beefs Head for Soup Stock. — Aspar- agus Soup. — Beef Soup. —Chicken Soup. — Black Mexican Bean Soup. — Force-meat Balls for Bean Soup. — Corn Soup. — Calfs- head Soup. — Gumbo. — Mock-turtle Soup. — Little Eggs for Turtle or Mock-turtle Soup.— Oyster Soup, No. 1. — Oyster Soup, No. 2. — Okra Soup. — Ox-tail Soup. — Green-pea Soup. — Squirrel Soup. — ^Tomato Soup. — Good Lenten Soups. Stock fob Soup. Eably in the morning put two shins and fifteen or twen- ty pounds of coarse beef in eight gallons of cold water. Boil eight or ten hours, keeping it covered all the time. Carefully skim off all the grease. Put in two onions, sliced, a handful of celery, six turnips, cut up, four pods of capsicum, half an ounce each of cloves and mace, a table- spoonful of black pepper, garden herbs, such as savory, winter and summer, thyme and marjoram, a table-spoonful each, powdered, and six slices of lean ham
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