Stewed Soft-Shell Crabs with Okras
From The Cook Book, by "Oscar" of the Waldorf, 1896
Serve hot.
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
658Calories
118 gProtein
20 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories658 kcal
Protein118 g
Carbohydrates20 g
Fiber4.6 g
Sugars9.5 g
Total Fat21 g
Saturated Fat2.2 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.8 g
Omega-30 g
Cholesterol518 mg
Sodium5546 mg
Potassium2621 mg
Calcium597 mg
Iron5.7 mg
Magnesium242 mg
Phosphorus1528 mg
Zinc22 mg
Copper4.2 mg
Manganese1.5 mg
Vitamin D0.2 mcg
Vitamin C46 mg
Vitamin A63 mcg
Vitamin E0.8 mg
Vitamin K14 mcg
Vitamin B61.3 mg
Vitamin B1254 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.4 mg
Niacin (B3)19 mg
Folate312 mcg
Choline42 mg
Caffeine0 mg
Water742 g
As published
This recipe was extracted from The Cook Book, by "Oscar" of the Waldorf (1896) by Oscar Tschirky, page 37. The excerpt below is the record exactly as published.
Stewed Soft-Shell Crabs with Okras. Brown in a saucepan with one-half ounce or so of butter a chopped onion, an ounce or more of raw ham cut into dice, half of a green pepper pod, also cut into dice, one-half tablespoonful of salt and one teaspoonful of pepper. Moisten with about one quart of white broth or consomm^, add a tablespoonful of uncooked rice, six sliced okras, also a sliced tomato. Allow all these to cook thoroughly for about twenty minutes, and five minutes before serving add the meat of three well-washed, minced, soft-shell crabs
Cook this with the app: pantry check, scaling, and the assistant.