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Stewed Salsify

From How to cook vegetables, 1911

Garnish with button mushrooms.

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

9363Calories
367 gProtein
1911 gCarbs
110 gFat
Full nutrition (34 nutrients)
Calories9363 kcal
Protein367 g
Carbohydrates1911 g
Fiber335 g
Sugars14 g
Total Fat110 g
Saturated Fat32 g
Monounsaturated Fat37 g
Polyunsaturated Fat13 g
Omega-30.5 g
Cholesterol165 mg
Sodium3799 mg
Potassium39137 mg
Calcium6136 mg
Iron73 mg
Magnesium2380 mg
Phosphorus8001 mg
Zinc41 mg
Copper9.2 mg
Manganese27 mg
Vitamin D0.9 mcg
Vitamin C868 mg
Vitamin A275 mcg
Vitamin E1.4 mg
Vitamin K4.9 mcg
Vitamin B629 mg
Vitamin B121.1 mcg
Thiamin (B1)9 mg
Riboflavin (B2)22 mg
Niacin (B3)62 mg
Folate2736 mcg
Choline125 mg
Caffeine0 mg
Water9089 g

As published

This recipe was extracted from How to cook vegetables (1911) by Charles Herman Senn, page 83. The excerpt below is the record exactly as published.

Stewed Salsify. Scrape about 20 heads of salsify, cut them into pieces about 2 inches long, sprinkle them with salt, and steep in water and milk. Cut a small onion, half a carrot, half a turnip, and half a head of celery, into small pieces ; put these in a stew-pan with J lb. of lean bacon cut into pieces. Cook for 20 minutes. Mix 1 oz. of flour with a little milk and stir in, fill up with a quart of stock or water, stir and bring it to boil, put in the salsify, and let them simmer gently till tender. Add a tablespoonful of cream, one of chopped parsley, and a little lemon juice ; season with pepper, grated nutmeg, and castor sugar
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Cook this with the app: pantry check, scaling, and the assistant.