FoodNet
nut-freeegg-freesoy-freefish-freeshellfish-free

Stewed Rump Steak

From Cookery and housekeeping, 1882

Serves 5

Watch the state of the meat and baste as needed.

Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

727Calories
111 gProtein
8 gCarbs
31 gFat
Full nutrition (35 nutrients)
Calories727 kcal
Protein111 g
Carbohydrates8 g
Fiber0.8 g
Sugars2 g
Total Fat31 g
Saturated Fat9.5 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.5 g
Omega-30.3 g
Cholesterol295 mg
Sodium219 mg
Potassium1670 mg
Calcium33 mg
Iron11 mg
Magnesium111 mg
Phosphorus943 mg
Zinc15 mg
Copper0.6 mg
Manganese0.1 mg
Vitamin D0.7 mcg
Vitamin C7.4 mg
Vitamin A144 mcg
Vitamin E2.1 mg
Vitamin K1.6 mcg
Vitamin B61.1 mg
Vitamin B128 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.8 mg
Niacin (B3)15 mg
Folate27 mcg
Choline1.7 mg
Caffeine0 mg
Alcohol0.9 g
Water267 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from Cookery and housekeeping (1882) by Reeve, Henry Mrs., page 64. The excerpt below is the record exactly as published.

Stewed Rump Steak. A rump steak should be cut from a rump which has been hung, but must not be cut till wanted. It should be two inches thick, 4 lbs. for eight people ; and nmch of the fat is not to be kept on it. Let the steak brown, not burn, on both sides in boiling dripping or butter, either in the frying-pan or in a shallow stewing-pan. Mix some flour and broth, and fry some sliced onion, carrot, and turnip ; and let the steak stew for three to four hours, the broth not quite covering the steak. The stewing-pan must have a hollow cover, and hot water or charcoal must be put in this if cooked on a hot plate, but the stewing or braising -pan can be put in the oven. About half an hour before the steak is done, pour out some of the sauce and stir in two teaspoonsful of mustard flour and a tablespoonful of brandy
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.