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Stewed Ribs of Beef

From The school kitchen textbook, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

138Calories
2 gProtein
33 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories138 kcal
Protein2.1 g
Carbohydrates33 g
Fiber5.2 g
Sugars5 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium7093 mg
Potassium272 mg
Calcium82 mg
Iron1.2 mg
Magnesium17 mg
Phosphorus40 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C36 mg
Vitamin A502 mcg
Vitamin E0.5 mg
Vitamin K11 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate23 mcg
Choline8.8 mg
Caffeine0 mg
Water90 g

As published

This recipe was extracted from The school kitchen textbook (1915) by Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", page 114. The excerpt below is the record exactly as published.

Stewed Ribs of Beef This is a convenient dish, for, after it is once prepared, it takes care of itself, and it is a palatable and satisfying dinner, 218 SCHOOL KITCHEN TEXTBOOK suitable for cold weather. Select two or three pounds from the chuck rib of beef and have it cut into small pieces. Wipe carefully and remove any crumbs of bone. Be careful about these bone crumbs, especially in dishes where the broth is to be used without straining. Prepare also one small carrot sliced and one fourth of a sweet green pepper freed from seeds. Remove every seed, for one, if left, will spoil the whole dish. Mix the prepared vegetables and then mix two tablespoons of pearl sago, one tablespoon of bread crumbs, one table- spoon of vinegar, one eighth of a nutmeg grated, one table- spoon of salt, one fourth tablespoon of pepper, and the grated rind of one fourth of a lemon. Pack the meat closely in a stone jar, or a casserole if large enough, or in a bean pot, putting it in layers with the vegetables and seasonings. Add cold water to cover the whole
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