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Stewed Mutton with Vegetables

From A year's cookery, 1880

Serves 5

Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

133Calories
3 gProtein
17 gCarbs
6 gFat
Full nutrition (33 nutrients)
Calories133 kcal
Protein2.9 g
Carbohydrates17 g
Fiber3.9 g
Sugars9.2 g
Total Fat6.2 g
Saturated Fat1.9 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g
Cholesterol8.6 mg
Sodium41 mg
Potassium450 mg
Calcium57 mg
Iron0.4 mg
Magnesium22 mg
Phosphorus70 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.2 mcg
Vitamin C29 mg
Vitamin A302 mcg
Vitamin E0.4 mg
Vitamin K12 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.8 mg
Folate69 mcg
Choline15 mg
Caffeine0 mg
Water181 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from A year's cookery (1880) by Phillis Browne, page 62. The excerpt below is the record exactly as published.

Stewed Mutton with Vegetables. — Wash the joint quickly in cold water, dry it with a soft cloth, pepper and salt it, and dredge flour over it. Melt a large lump of dripping in a good-sized stewpan ; put in the meat, and when it is brown upon one side turn it to the other. Take it up ; put it into another stewpan, and pour over it as much boiling stock as will barely cover it. Let the stock boil up, then put with it three onions, three carrots, three turnips, and a sprig of parsley

Cook this with the app: pantry check, scaling, and the assistant.