pescatariannut-freeegg-freesoy-free

Stewed Lobster

Name: Stewed Lobster
Yield: 3 servings
Ingredients: The meat of a two and a half pound lobster; two table-spoonfuls of butter; two of flour; one pint of stock or water; a speck of cayenne; salt and pepper to taste

From Miss Parloa's new cook book and marketing guide, 1880

Serves 3

Presented as published in 1880. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

337Calories

64 gProtein

9 gCarbs

12 gFat

Full nutrition (33 nutrients)

Calories337 kcal

Protein64 g

Carbohydrates8.8 g

Fiber2.3 g

Sugars0.9 g

Total Fat12 g

Saturated Fat1 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat1.8 g

Cholesterol501 mg

Sodium1609 mg

Potassium932 mg

Calcium337 mg

Iron1.9 mg

Magnesium159 mg

Phosphorus640 mg

Zinc14 mg

Copper5.2 mg

Manganese0.4 mg

Vitamin D0 mcg

Vitamin C6.4 mg

Vitamin A177 mcg

Vitamin E5.8 mg

Vitamin K6.7 mcg

Vitamin B60.6 mg

Vitamin B124.7 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.2 mg

Niacin (B3)7.1 mg

Folate55 mcg

Choline270 mg

Caffeine0 mg

Water466 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Miss Parloa's new cook book and marketing guide (1880) by Maria Parloa, page 54. The excerpt below is the record exactly as published.

Stewed Lobster. The meat oi a two and a half pound lobster, cut into dice ; two table-spoonfuls of butter, two of flour, one pint of stock or water, a speck of cayenne, salt and pepper to taste

Cook this with the app: pantry check, scaling, and the assistant.