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Stewed Fish
From Handbook of practical cookery, 1886
Serves 3
A tea-spoonful of vinegar is a great improvement when water is used.
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
426Calories
51 gProtein
13 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories426 kcal
Protein51 g
Carbohydrates13 g
Fiber2.1 g
Sugars0.1 g
Total Fat21 g
Saturated Fat7.7 g
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.4 g
Omega-30 g
Cholesterol161 mg
Sodium1688 mg
Potassium865 mg
Calcium63 mg
Iron1.5 mg
Magnesium72 mg
Phosphorus701 mg
Zinc1.1 mg
Copper0.2 mg
Manganese1.1 mg
Vitamin D0.5 mcg
Vitamin C0 mg
Vitamin A2.3 mcg
Vitamin E0.2 mg
Vitamin K14 mcg
Vitamin B60 mg
Vitamin B123.8 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate17 mcg
Choline10 mg
Caffeine0 mg
Water371 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Handbook of practical cookery (1886) by Matilda Lees Dods, page 175. The excerpt below is the record exactly as published.
STEWED FISH. 271 boiling, add the pepper, and draw the pan from the fire. At the end of twenty minutes take the fish from the water, remove all bone and skin, and place the fish in rough pieces in the sauce-pan, with the flour, dripping, and milk. Return the pan to the fire, and let all simmer slowly for five minutes. Baked Fish. — One large plaice or flounder, one table- spoonful chopped parsley, two table-spoonfuls bread crumbs, two ounces dripping, one tea-spoonful salt, one half tea- spoonful pepper. Place in a small baking-tin half of the bread crumbs, dripping, parsley, pepper, and salt. Wash well the fish, clean it and cut off the fins ; place it over the bread crumbs on the tin, sprinkle over the remainder of the parsley, bread crumbs, pepper, and salt. Place the remainder of the dripping over in very small pieces. Place the tin in rather a quick oven for half an hour. Lift the fish very carefully, and place it on a very hot flat dish, when it is ready for use. Baked Fish.— Two pounds cod fish, four table-spoonfuls of bread crumbs, two table-spoonfuls of flour, one half pint milk, one tea-spoonful salt, one salt-spoonful pepper, one table-spoonful of vinegar. "Wash the fish well, cut off the fins, and cut it in slices about half an inch thick. Place in a pie-dish half of the bread crumbs and half the pepper and salt. Place over the bread crumbs the slices of fish, and pour over the fish the vinegar. Sprinkle over the remainder of the bread crumbs, pepper, and salt. Place now the flour in a basin, and moisten it with two or three table-spoonfuls of milk. Add the remainder of the milk, and stir all till the flour is quite smooth. Pour the milk and flour over the fish and bread crumbs, and place the pie-dish in a quick oven for half an hour. Stewed Fish. — Two pounds cod fish, two ounces clarified fat, one large table-spoonful of chopped parsley, one ounce 272 SIMPLE BREAKFAST DISHES. flour, one tea-spoonful of salt, one salt-spoonful of pepper, three gills milk or water
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