FoodNet
gluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Stewed Cardoons (Cardons an Jus)

From Cookery for every household, 1914

Serves 2

Time to cook: 2 to 3 hours.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

8Calories
1 gProtein
1 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories8.3 kcal
Protein0.7 g
Carbohydrates1.5 g
Fiber0.6 g
Sugars0.2 g
Total Fat0.1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium53 mg
Potassium142 mg
Calcium27 mg
Iron0.9 mg
Magnesium12 mg
Phosphorus14 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C17 mg
Vitamin A53 mcg
Vitamin E0.1 mg
Vitamin K205 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate28 mcg
Choline2.2 mg
Caffeine0 mg
Water35 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 216. The excerpt below is the record exactly as published.

Stewed Cardoons (Cardons an Jus) Cardoons. Brown stock. Chopped parsley.

Cook this with the app: pantry check, scaling, and the assistant.