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Stewed Beef
From Lowney's cook book, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
507Calories
48 gProtein
44 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories507 kcal
Protein48 g
Carbohydrates44 g
Fiber2.4 g
Sugars0.2 g
Total Fat16 g
Saturated Fat5.7 g
Monounsaturated Fat7 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol132 mg
Sodium629 mg
Potassium745 mg
Calcium170 mg
Iron20 mg
Magnesium56 mg
Phosphorus455 mg
Zinc11 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A2 mcg
Vitamin E0.4 mg
Vitamin K2.8 mcg
Vitamin B61.2 mg
Vitamin B125.2 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)15 mg
Folate88 mcg
Choline129 mg
Caffeine0 mg
Water319 g
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 32. The excerpt below is the record exactly as published.
Stewed Beef Cut beef taken from the round in small squares; cover with boiling water, and simmer until meat is tender, four or six hours. Season with salt and pepper one hour be- fore serving. Remove meat and thicken liquid, allowing one and one half tablespoons of flour for each pint of liquid
Cook this with the app: pantry check, scaling, and the assistant.