FoodNet

Stewed Beef

From The English-Chinese cookery book, 1890
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

251Calories
7 gProtein
57 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories251 kcal
Protein6.5 g
Carbohydrates57 g
Fiber10 g
Sugars18 g
Total Fat0.9 g
Saturated Fat0.2 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium97 mg
Potassium1377 mg
Calcium117 mg
Iron1.9 mg
Magnesium73 mg
Phosphorus190 mg
Zinc1.1 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C77 mg
Vitamin A501 mcg
Vitamin E0.5 mg
Vitamin K12 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.4 mg
Folate136 mcg
Choline33 mg
Caffeine0 mg
Water415 g

As published

This recipe was extracted from The English-Chinese cookery book (1890) by J. Dyer Ball, J. Dyer Ball, J. Dyer (James Dyer) 1890- Ball, page 17. The excerpt below is the record exactly as published.

STEWED BEEF. fT^AKE a piece of beef that is rather tough, or pieces of tough beefsteak ; 1 rub into it a handful of salt, some pepper and flour ; lay in a kettle that you can cover tight, and that has a flat bottom. Cut up an onion, a potato, a small turnip, and a carrot. Lay these on the top of the meat and then sprinkle in half a teaspoonful of cinnamon, half of mace, one-fourth of clove, and add cold water enough to cover it

Cook this with the app: pantry check, scaling, and the assistant.