Steamed Wheat
From Mazdaznan encyclopedia of dietetics and home cook book, 1909
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
403Calories
13 gProtein
60 gCarbs
13 gFat
Full nutrition (32 nutrients)
Calories403 kcal
Protein13 g
Carbohydrates60 g
Fiber13 g
Sugars3.2 g
Total Fat13 g
Saturated Fat6.4 g
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g
Cholesterol0 mg
Sodium803 mg
Potassium341 mg
Calcium318 mg
Iron3.4 mg
Magnesium111 mg
Phosphorus450 mg
Zinc2.5 mg
Copper0.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E1.2 mg
Vitamin K5.9 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)6.3 mg
Folate180 mcg
Choline26 mg
Caffeine0 mg
Water39 g
As published
This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 24. The excerpt below is the record exactly as published.
STEAMED WHEAT. Take a cupful of whole wheat
Cook this with the app: pantry check, scaling, and the assistant.