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Steamed Veal Steak
From Delta Gamma cook book, 1922
Serves 1
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
385Calories
54 gProtein
2 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories385 kcal
Protein54 g
Carbohydrates2.1 g
Fiber0 g
Sugars1.8 g
Total Fat16 g
Saturated Fat5.4 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.5 g
Omega-30 g
Cholesterol542 mg
Sodium2659 mg
Potassium840 mg
Calcium125 mg
Iron3.5 mg
Magnesium66 mg
Phosphorus651 mg
Zinc7.9 mg
Copper0.3 mg
Manganese0.1 mg
Vitamin D2.3 mcg
Vitamin C0 mg
Vitamin A170 mcg
Vitamin E1.6 mg
Vitamin K0.3 mcg
Vitamin B61 mg
Vitamin B123.9 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.1 mg
Niacin (B3)16 mg
Folate73 mcg
Choline299 mg
Caffeine0 mg
Water255 g
As published
This recipe was extracted from Delta Gamma cook book (1922), page 15. The excerpt below is the record exactly as published.
two eggs, add two tablespoons milk and one teaspoon salt. Roll croquettes in fine bread or cracker crumbs, then in egg, then in crumbs again. Fry in hot fat. These can be made and fried in the morning. At tea time put in dripping pan and just heat through. This a good way to use up left over meat. Juha Louise Mills (Lambda Nu). Curry of Veal One and one-half pounds lean veal, cut into inch dice and stewed until very tender, in enough water to leave nearly a pint of stock when done. Add salt and pepper. Put a tablespoon of butter in a frying pan and when hot add one large Spanish onion, sliced thin, and two tart apples, cored and pared. Cook until brown, add the stock, thicken, add the meat and juice of a lemon and curry powder to taste. Serve with rice. Clara King Allen (Lambda). Veal Loaf 2 pounds lean veal, chopped fine 3^ pound salt pork, chopped fiAe 2 cups buttered crackers, rolled 2 eggs, well beaten 2 teaspoons salt 1 teaspoon pepper Y2 teaspoon mace or nutmeg Mould into a loaf. Bake two hours, basting with hot water. Gayle Marshall (Theta.) Veal Loaf 3 pounds veal, ground Yi cup milk Y2 pound pickle pork, ground 2 eggs 3/^ cup bread crumbs salt and pepper Bake in oven for three hours. Set in pan of hot water while baking. Unsigned. 40 DELTA GAMMA COOK BOOK Steamed Veal Steak
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