Steamed Prune Roll
From Australian sunshine cookery book for every housewife, 1920
Presented as published in 1920. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
5759Calories
81 gProtein
1439 gCarbs
20 gFat
Full nutrition (33 nutrients)
Calories5759 kcal
Protein81 g
Carbohydrates1439 g
Fiber130 g
Sugars717 g
Total Fat20 g
Saturated Fat4.7 g
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.5 g
Cholesterol221 mg
Sodium663 mg
Potassium13782 mg
Calcium1145 mg
Iron37 mg
Magnesium834 mg
Phosphorus1828 mg
Zinc11 mg
Copper5.6 mg
Manganese7.8 mg
Vitamin D0.6 mcg
Vitamin C15 mg
Vitamin A711 mcg
Vitamin E8.4 mg
Vitamin K1080 mcg
Vitamin B64 mg
Vitamin B120.8 mcg
Thiamin (B1)3.9 mg
Riboflavin (B2)5.1 mg
Niacin (B3)55 mg
Folate586 mcg
Choline275 mg
Caffeine0 mg
Water726 g
As published
This recipe was extracted from Australian sunshine cookery book for every housewife (1920) by Dried Fruits Industry Throughout Australia. Joint Publicity Committee, Australian Dried Fruits Association, Western Australian Dried Fruits Board, Victorian Dried Fruits Board, New South Wales Dried Fruits Board, South Australian Dried Fruits Board, page 6. The excerpt below is the record exactly as published.
Steamed Prune Roll. 10 oz. flour. 1 teaspoon baking powder. 5 oz. suet or good dripping. 4 lb. prunes (soaked). 1 gill water. Sugar. Pinch of salt. Lemon rind and juice
Cook this with the app: pantry check, scaling, and the assistant.