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Steamed Fillets of Chicken
From Cookery for every household, 1914
Serves 1
Serve with hard dry toast or thin bread and butter.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
388Calories
32 gProtein
7 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories388 kcal
Protein32 g
Carbohydrates6.9 g
Fiber0.3 g
Sugars2.5 g
Total Fat26 g
Saturated Fat7.4 g
Monounsaturated Fat11 g
Polyunsaturated Fat5.5 g
Omega-30 g
Cholesterol128 mg
Sodium120 mg
Potassium424 mg
Calcium25 mg
Iron1.6 mg
Magnesium40 mg
Phosphorus258 mg
Zinc2.3 mg
Copper0.1 mg
Manganese0 mg
Vitamin D0.3 mcg
Vitamin C41 mg
Vitamin A70 mcg
Vitamin E0.7 mg
Vitamin K2.6 mcg
Vitamin B60.6 mg
Vitamin B120.5 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)12 mg
Folate30 mcg
Choline107 mg
Caffeine0 mg
Water205 g
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 859. The excerpt below is the record exactly as published.
Steamed Fillets of Chicken Cut the fillets from the breast of a chicken, remove the skin, and season them with pepper, salt, and a squeeze of lemon juice. Now place them on a well -greased plate (a deepish plate is best), cover them with greased paper, and put a lid or second plate on the top. Stand this over a saucepan of fast-boiling water, and cook steadily until the chicken is tender. Serve on a clean dish with the juice which has run from the chicken INVALID COOKERY 537 poured round it. Hard dry toast or thin bread and butter separately. Note. — Be careful to use the best butter. Time to steam, | to 1 hour. Probable cost. Is. to Is. 4 d. 2544. Chicken Cream J lb. breast of chicken. £ gill cream. Seasoning. Use uncooked chicken for this, and have it as tender as possible. Weigh it free from skin and bone, shred it finely with a knife, then pound it well in a mortar, and rub it through a wire sieve. Season to taste and mix it with the cream lightly whipped. Put the mixture into a well-greased cup or small basin, cover with greased paper, and steam slowly until firm to the touch. Turn out carefully, and garnish with a sprig of parsley and a few sippets of toast. Note. — A veal cream may be made in the same way. Time to cook, 20 minutes. Probable cost, Is. to Is. 4 d. 2545. Chicken Custard Make in the same way as Fish Custard (Recipe 2525), adding 1 large table-spoonful raw pounded and sieved chicken to the custard instead of the fish. Serve with small fingers of buttered toast or with a little good gravy poured round. 2546. Chicken Mince J lb. uncooked chicken. | oz. butter. 1 tea-sp. flour. 1 gill milk or stock. 1 yolk of egg. Seasoning. Sippets of toast. Choose the most tender part of the chicken, the breast if possible, and weigh it free from skin and bone. Shred it down finely or cut it in tiny dice. Melt the butter in a saucepan or earthenware casserole, put in the prepared chicken, and cook it a few minutes over the fire without allowing it to brown. Mix in the flour, and then add the stock or milk gradually. Season to taste, cover the sauce- pan, and allow the contents to simmer slowly until tender. Then remove it from the fire and stir in the yolk of egg and a squeeze of lemon juice. Serve at once garnished with small sippets of toast, or with boiled rice. Note. — Minced game may be prepared in the same way. Time to cook, | to § hour. Probable cost, Is. 2547. Chicken or Veal Panada J lb. breast of chicken, 1 or 2 table-sps. cream. or | lb. fillet of veal. A pinch of salt. 1 tea-sp. cold water. Wipe the meat, and cut it into small pieces free from fat and skin. Put it into a cup or small basin, with a pinch of salt and the cold water. Tie over it a piece of greased white paper, and steam slowly from 1 to 1£ hours. Then lift out, and put the con- tents of the basin into a mortar ; pound well, and rub through a fine wire sieve. Put the sieved mixture into a saucepan, add the cream, and heat through. This may be served on a piece of toast, or even cold. If considered too rich, use a little more water in the cooking, and omit the cream. Time to cook, 1 to 1£ hours. Probable cost — veal, 6d. ; chicken. Is. to Is. 6d. 2548. Steamed Chop 1 mutton chop. A pich of salt. A little butter. Wipe the chop with a damp cloth. Trim off most of the fat, and make it as neat in shape as possible. Grease a plate with a little butter, place it over a pan half full of boiling water, and put the chop on it. Sprinkle it with a little salt, cover with a piece of greased paper, and then with a basin or saucepan hd. Keep the water underneath fast boiling, that there may be sufficient steam, and, if it boils away too much, add more. Cook from 15 to 20 minutes, then turn the chop, and cook about the same length of time on the other side. Serve at once, along with any juice that has run from it. Note. — This is one of the most digestible ways of cooking a chop for an invalid. It is more deli- cate in flavour than one broiled or fried. Time to cook, 20 to 30 minutes. Probable cost, 4 d. 2549. Mutton Chop in Paper Choose a loin chop, trim it neatly, and season with salt
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