gluten-freedairy-freenut-freeegg-freesoy-free
Steamed Cod
From A calendar of dinners, with 615 recipes, 1913
Serves 1
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
216Calories
18 gProtein
1 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories216 kcal
Protein18 g
Carbohydrates1.1 g
Fiber0 g
Sugars0.4 g
Total Fat15 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol43 mg
Sodium54 mg
Potassium429 mg
Calcium17 mg
Iron0.4 mg
Magnesium33 mg
Phosphorus204 mg
Zinc0.5 mg
Copper0 mg
Manganese0 mg
Vitamin D0.9 mcg
Vitamin C6.9 mg
Vitamin A12 mcg
Vitamin E0.7 mg
Vitamin K0.1 mcg
Vitamin B60.3 mg
Vitamin B120.9 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.1 mg
Folate10 mcg
Choline66 mg
Caffeine0 mg
Water95 g
As published
This recipe was extracted from A calendar of dinners, with 615 recipes (1913) by Marion Harris Neil, page 136. The excerpt below is the record exactly as published.
Steamed Cod, Parsley Sauce Roast Ribs of Beef, Horseradish Sauce Colcannon Potatoes Charlotte Russe Coffee *Steamed Cod—Wipe 4 cod steaks dry, and sprinkle with salt, pepper, lemon juice, and melted Crisco
Cook this with the app: pantry check, scaling, and the assistant.