Steamed Brown Bread

Name: Steamed Brown Bread
Ingredients: 1 tbsp. white flour; 4 tsp. salt; 2 tbsp. Graham flour; + tsp. soda; 2 tbsp. cornmeal; 3 tbsp. thick sour milk; 1 tbsp. molasses

From Lillian Massey school recipes, 1913

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

267Calories

5 gProtein

58 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories267 kcal

Protein5.1 g

Carbohydrates58 g

Fiber1 g

Sugars25 g

Total Fat1.9 g

Saturated Fat0.8 g

Monounsaturated Fat0.4 g

Polyunsaturated Fat0.3 g

Cholesterol5 mg

Sodium9393 mg

Potassium465 mg

Calcium114 mg

Iron3.3 mg

Magnesium70 mg

Phosphorus107 mg

Zinc0.6 mg

Copper0.2 mg

Manganese0.6 mg

Vitamin D0.5 mcg

Vitamin C0 mg

Vitamin A8.2 mcg

Vitamin E0.1 mg

Vitamin K0.1 mcg

Vitamin B60.2 mg

Vitamin B120.1 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.3 mg

Niacin (B3)2.7 mg

Folate78 mcg

Choline13 mg

Caffeine0.9 mg

Water42 g

As published

This recipe was extracted from Lillian Massey school recipes (1913) by Lillian Massey School Household Science, page 55. The excerpt below is the record exactly as published.

STEAMED BROWN BREAD. 1 tbsp. white flour. 4 tsp. salt. 2 tbsp. Graham flour. + tsp. soda. 2 tbsp. cornmeal. 3 tbsp. thick sour milk. 1 tbsp. molasses

Cook this with the app: pantry check, scaling, and the assistant.