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Steak en Casserole
From Kirmess cook book, 1907
Serves 2
Can also be used for tough poultry or meats.
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
106Calories
6 gProtein
13 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories106 kcal
Protein6.4 g
Carbohydrates13 g
Fiber1.1 g
Sugars4.6 g
Total Fat3 g
Saturated Fat0.8 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g
Cholesterol7.1 mg
Sodium955 mg
Potassium372 mg
Calcium23 mg
Iron0.6 mg
Magnesium15 mg
Phosphorus82 mg
Zinc0.4 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C0.5 mg
Vitamin A2.4 mcg
Vitamin E0.1 mg
Vitamin K0.5 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)4.2 mg
Folate23 mcg
Choline22 mg
Caffeine0 mg
Water265 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Kirmess cook book (1907), page 61. The excerpt below is the record exactly as published.
STEAK EN CASSEROLE. A casserole is a round, rather shallow, earthenware dish, with a tightly fitting cover; it is invaluable for the long, slow cooking which makes tough meat palat- able and tender. For steak cooked in this way take a . thick cut from the upper or under lound, wipe and trim it. Have ready a very hot frying pan, and in it place the steak, turning several times until both sides MEATS. 147 are seared and browned. In the bottom of the cas- serole place one carrot diced, one tablespoonful of chopped celery, a half teaspoonful of salt, half of a sweet red pepper cut in strips or a good seasoning of white pepper and a dozen tiny peeled white onions. On this arrange the steak, pour over a pint of good stock
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