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Squirrel Soup
From The Cook County cook book, 1912
Serves 6
Serve immediately after pouring the soup over the toast.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
164Calories
8 gProtein
32 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories164 kcal
Protein8.2 g
Carbohydrates32 g
Fiber7.3 g
Sugars4.9 g
Total Fat1.6 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol1.7 mg
Sodium2493 mg
Potassium707 mg
Calcium72 mg
Iron5.1 mg
Magnesium66 mg
Phosphorus140 mg
Zinc1.2 mg
Copper0.7 mg
Manganese1.3 mg
Vitamin D0 mcg
Vitamin C6.4 mg
Vitamin A7.8 mcg
Vitamin E0.2 mg
Vitamin K27 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.8 mg
Folate94 mcg
Choline23 mg
Caffeine0 mg
Water463 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 139. The excerpt below is the record exactly as published.
SQUIRREL SOUP.— Allow 1 large or 2 small squirrels, well washed and jointed, to 2 qts. of cold water, and 2 tablespoons of salt. Put to cook directly after breakfast in kettle. Cover closely and set on the back of range to simmer, not boil. After 2 hrs., add the com from 2 ears, 2 small *Irish potatoes, 2 cups lima beans, 3 COOK COUNTY COOK BOOK 207 sprigs parsley, 3 celery stalks, and Y^ cup sliced okra. Keep closely covered, and as water evaporates, add enough to keep the original 2 qts. When squirrels have cooked to shreds, strain through a coarse colander to remove bones. Return to soup kettle, cover and continue to simmer until nearly time to serve. Then thicken with a dessertspoon of butter rolled in an equal quantity of flour. Those who like may add a teaspoon of powdered sassafras leaves
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