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Squash Croquettes

Name: Squash Croquettes
Yield: 1 servings
Ingredients: Squash, 1 pint; Melted butter, 1 tablespoon; Bread crumbs, y2 cup; Salt and pepper

From Mary Jane's cook book, 1916

Serves 1

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

382Calories

13 gProtein

54 gCarbs

15 gFat

Full nutrition (34 nutrients)

Calories382 kcal

Protein13 g

Carbohydrates54 g

Fiber7.4 g

Sugars13 g

Total Fat15 g

Saturated Fat7.6 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat1.9 g

Omega-30 g

Cholesterol29 mg

Sodium406 mg

Potassium1287 mg

Calcium169 mg

Iron4.2 mg

Magnesium100 mg

Phosphorus263 mg

Zinc2.1 mg

Copper0.4 mg

Manganese1.3 mg

Vitamin D0 mcg

Vitamin C76 mg

Vitamin A137 mcg

Vitamin E0.9 mg

Vitamin K18 mcg

Vitamin B61 mg

Vitamin B120.2 mcg

Thiamin (B1)0.7 mg

Riboflavin (B2)0.9 mg

Niacin (B3)5.8 mg

Folate189 mcg

Choline41 mg

Caffeine0 mg

Water431 g

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 102. The excerpt below is the record exactly as published.

SQUASH CROQUETTES. Squash, 1 pint. Melted butter, 1 tablespoon. Bread crumbs, y2 cup. Salt and pepper

Cook this with the app: pantry check, scaling, and the assistant.