vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Springele
From The art of German cooking and baking, 1922
Serves 24
Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
155Calories
3 gProtein
34 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories155 kcal
Protein3.1 g
Carbohydrates34 g
Fiber0 g
Sugars19 g
Total Fat1.1 g
Saturated Fat0.3 g
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol31 mg
Sodium32 mg
Potassium38 mg
Calcium19 mg
Iron1.2 mg
Magnesium6.1 mg
Phosphorus41 mg
Zinc0.2 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A13 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.3 mg
Folate34 mcg
Choline25 mg
Caffeine0 mg
Water8.3 g
Estimated from matched ingredients across 24 servings.
As published
This recipe was extracted from The art of German cooking and baking (1922) by Lina Wachtelborn Meier, page 158. The excerpt below is the record exactly as published.
SPRINGELE. 1 lb. powdered sugar % tsp. of ammonia or 4 — 5 eggs 1 tsp. of baking powder 1 lb. of flour
Cook this with the app: pantry check, scaling, and the assistant.