FoodNet

Spring Vegetable Soup

From The English-Chinese cookery book, 1890

Serve with toasted bread cut into dice.

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3112Calories
414 gProtein
69 gCarbs
134 gFat
Full nutrition (34 nutrients)
Calories3112 kcal
Protein414 g
Carbohydrates69 g
Fiber28 g
Sugars17 g
Total Fat134 g
Saturated Fat50 g
Monounsaturated Fat62 g
Polyunsaturated Fat6.7 g
Omega-30.1 g
Cholesterol1197 mg
Sodium6422 mg
Potassium9140 mg
Calcium598 mg
Iron44 mg
Magnesium550 mg
Phosphorus4188 mg
Zinc100 mg
Copper2.1 mg
Manganese1.8 mg
Vitamin D1.8 mcg
Vitamin C442 mg
Vitamin A1020 mcg
Vitamin E4.1 mg
Vitamin K46 mcg
Vitamin B610 mg
Vitamin B1247 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)3.8 mg
Niacin (B3)102 mg
Folate831 mcg
Choline1159 mg
Caffeine0 mg
Water4574 g

As published

This recipe was extracted from The English-Chinese cookery book (1890) by J. Dyer Ball, J. Dyer Ball, J. Dyer (James Dyer) 1890- Ball, page 7. The excerpt below is the record exactly as published.

SPRING VEGETABLE SOUP. rpAKE four pounds of shin of beef. Cut all the meat from the bone and 1 cut away the fat. Break the bones in halves with a chopper. Take away all the marrow. Put the lean meat and bones into a large saucepan. Pour in five pints of water, and put in one teaspoonful of salt. This will assist the scum to rise. Put the pot on the fire with the lid on, and let it come to the boil quickly. Remove all the scum with a spoon. Draw the pot rather to the side of the fire and let it simmer gently for five hours. Take two young carrots, scrape clean with a knife, and cut into slices. Take one young turnip, peel it, and cut it in slices. Take half a head of celery and one leek, wash them well in cold water, and cut them in squares. Take one cauliflower, wash in cold water, and put in a basin of cold water with a dessertspoonful of salt for two or three minutes, then take it out, and squeeze it dry in a cloth. Next cut off all the green leaves and the stalk, and pull the flower into sprigs. Skim the soup occasionally, and add a little cold w'ater to make the scum rise. Add the vegetables an hour before serving. First put in the sliced carrots, and the cut up celery and leek, as these take the longest to boil. In half an hour add the sliced turnips, and fifteen minutes after that the cut up flower of the cauliflower. Put a saucepan full of hot water on the fire to boil. When the water is quite boiling, put in one gill of shelled peas, a teaspoonful of salt, and a quarter of a saltspoonful of Carbonate of soda
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