FoodNet
gluten-freenut-freeegg-freesoy-freefish-freeshellfish-free

Spring Lentil Soup

From Tried favourites cookery book, 1909

Serves 6

Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

194Calories
9 gProtein
27 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories194 kcal
Protein9.3 g
Carbohydrates27 g
Fiber0.6 g
Sugars1.6 g
Total Fat5.5 g
Saturated Fat1.4 g
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g
Cholesterol4.8 mg
Sodium8.6 mg
Potassium416 mg
Calcium39 mg
Iron2.8 mg
Magnesium47 mg
Phosphorus152 mg
Zinc1.5 mg
Copper0.4 mg
Manganese0.6 mg
Vitamin D0.2 mcg
Vitamin C2.8 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.2 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate7.2 mcg
Choline8.1 mg
Caffeine0 mg
Water274 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Tried favourites cookery book (1909) by Kirk, E. W. Mrs, page 18. The excerpt below is the record exactly as published.

Spring Lentil Soup. Put 1 oz. butter or dripping in large pan, add J lb. onions sliced, and simmer with lid on over gentle heat for 15 minutes. Add f lb. well-washed lentils and 3 pints water, salt and pepper

Cook this with the app: pantry check, scaling, and the assistant.