Spotted Dick
From One-room cookery, 1950
Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1196Calories
20 gProtein
168 gCarbs
52 gFat
Full nutrition (34 nutrients)
Calories1196 kcal
Protein20 g
Carbohydrates168 g
Fiber0.9 g
Sugars75 g
Total Fat52 g
Saturated Fat9.6 g
Monounsaturated Fat22 g
Polyunsaturated Fat16 g
Omega-30 g
Cholesterol186 mg
Sodium332 mg
Potassium446 mg
Calcium200 mg
Iron7.8 mg
Magnesium48 mg
Phosphorus302 mg
Zinc1.6 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D1 mcg
Vitamin C1 mg
Vitamin A544 mcg
Vitamin E9.3 mg
Vitamin K53 mcg
Vitamin B60.3 mg
Vitamin B120.5 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.8 mg
Niacin (B3)8 mg
Folate206 mcg
Choline157 mg
Caffeine0 mg
Water63 g
As published
This recipe was extracted from One-room cookery (1950) by Gas Council (Great Britain), page 9. The excerpt below is the record exactly as published.
SPOTTED DICK Utensils required : pudding basin. 4 oz. flour ; 2 oz. margarine ; 2 oz. sugar ; 34 teaspoon baking powder ; 1 egg ; 1 oz. sultanas ; milk to mix
Cook this with the app: pantry check, scaling, and the assistant.