Spotted Dick

Name: Spotted Dick
Ingredients: 8 oz. ‘Frenlite’ Self-Raising Flour; 3 oz. Sugar; 4 teaspoon Salt; 4 oz. Currants; 4 oz. Chopped Suet; Milk to Mix

From Frenlite cookery book, 1950

Presented as published in 1950. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1367Calories

3 gProtein

102 gCarbs

107 gFat

Full nutrition (33 nutrients)

Calories1367 kcal

Protein3.3 g

Carbohydrates102 g

Fiber0 g

Sugars85 g

Total Fat107 g

Saturated Fat59 g

Monounsaturated Fat36 g

Polyunsaturated Fat3.8 g

Cholesterol77 mg

Sodium9344 mg

Potassium387 mg

Calcium71 mg

Iron2.1 mg

Magnesium29 mg

Phosphorus84 mg

Zinc0.6 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C205 mg

Vitamin A14 mcg

Vitamin E2.8 mg

Vitamin K4.1 mcg

Vitamin B60.1 mg

Vitamin B120.3 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.1 mg

Niacin (B3)0.6 mg

Folate1.1 mcg

Choline6.4 mg

Caffeine0 mg

Water98 g

As published

This recipe was extracted from Frenlite cookery book (1950) by J.W. French & Co. Ltd, page 9. The excerpt below is the record exactly as published.

SPOTTED DICK 8 oz. ‘‘Frenlite’’ Self-Raising Flour 3 oz. Sugar 4 teaspoon Salt 4 oz. Currants 4 oz. Chopped Suet Milk to Mix

Cook this with the app: pantry check, scaling, and the assistant.