vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Sponge Cake
From Mary Jane's cook book, 1916
Serves 8
Rae, Concord.
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
147Calories
3 gProtein
29 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories147 kcal
Protein3.4 g
Carbohydrates29 g
Fiber0.2 g
Sugars25 g
Total Fat2.5 g
Saturated Fat0.8 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol93 mg
Sodium97 mg
Potassium74 mg
Calcium49 mg
Iron0.6 mg
Magnesium5.8 mg
Phosphorus68 mg
Zinc0.3 mg
Copper0 mg
Manganese0 mg
Vitamin D0.5 mcg
Vitamin C0.1 mg
Vitamin A40 mcg
Vitamin E0.3 mg
Vitamin K0.1 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.2 mg
Folate13 mcg
Choline75 mg
Caffeine0 mg
Water19 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 16. The excerpt below is the record exactly as published.
SPONGE CAKE. (Used more than 65 years ago by an old cook at the American House.) Eggs, 6. Cream of tartar, 1 teaspoon. Sugar, 3 cups. Cold water, 1 cup. Flour, 4 cups. Soda, y2 teaspoon. Lemon extract, 1 teaspoon. Beat the yolks of the eggs till very thick and lemon colored, add sugar and beat, then the water and extract. Sift the cream of tartnr and soda with the flour three times and stir it in lightly. Beat the whites till stiff and fold them in lightly last of all. Bake in a good oven for 30 minutes. C. E. C., Dover, N. H. 38 CAKE AND FILLINGS ORANGE SPONGE CAKE. Grated orange rind, 1 teaspoon. Orange juice, % cup. Sugar, 2 cups. Flour, 2 cups. Egg whites, 3. Egg yolks, 5. Baking powder, 2 teaspoons. Salt, y2 teaspoon. Beat the egg whites to a stiff froth and gradually beat in the sugar, which should be of fine quality. Add yolks beaten till thick and light, orange juice and grated rind, and last, flour sifted with baking powder and salt. Bake in one loaf. SPONGE CAKE. Eggs, 4. Sugar, 1 cup. Salt, a pinch. Potato flour, 4 tablespoons. Baking powder, 1 teaspoon
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