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Sponge Cake

From Principles of cookery, 1910

This recipe is a basic sponge cake, variations exist for angel cake and lady-fingers.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

372Calories
19 gProtein
49 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories372 kcal
Protein19 g
Carbohydrates49 g
Fiber0 g
Sugars0.4 g
Total Fat10 g
Saturated Fat3.1 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol372 mg
Sodium143 mg
Potassium223 mg
Calcium68 mg
Iron5.3 mg
Magnesium29 mg
Phosphorus266 mg
Zinc1.7 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A160 mcg
Vitamin E1.1 mg
Vitamin K0.3 mcg
Vitamin B60.2 mg
Vitamin B120.9 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.7 mg
Niacin (B3)4.3 mg
Folate147 mcg
Choline294 mg
Caffeine0 mg
Water82 g

As published

This recipe was extracted from Principles of cookery (1910) by Anna Barrows, page 26. The excerpt below is the record exactly as published.

Sponge Cake 62 PRINCIPLES OF COOKERY. the stiff whites of the egg may be folded in and the mixture baked in one dish or several little ones. All such combinations are naturally eaten with some form of bread, and here again the whole cost is di- minished with an increase of fuel value. A summary of these possible combinations may be clearer in tabular form, as follows : Weight. Cost. Cal. 2 eggs 4 oz. 4c. 161 White Sauce : 1 C. milk 8 oz. 2c. 162 Butter 1 oz. 2c. 217 Flour l/2 oz. 51 Cheese 2 oz. 2c. 246 Ham 2 oz. 2c. 207 It would be interesting to trace the history of egg cooking and find who first discovered that eggs cooked in milk, sweetened and flavored, made the palatable compound we know as custard; or who first discovered the delicious sponge cake or "diet bread," as our fore- mothers called it. All our modern recipes for sponge cake, angel cake, lady-fingers, and sponge drops, are but slight varia- tions from the recipes to be found in old cook books, which call for the weight of the eggs in sugar and half the weight of the eggs in flour
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