Split Pea Soup
From Simple cooking of wholesome food for the farm home, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1989Calories
233 gProtein
118 gCarbs
79 gFat
Full nutrition (34 nutrients)
Calories1989 kcal
Protein233 g
Carbohydrates118 g
Fiber38 g
Sugars24 g
Total Fat79 g
Saturated Fat25 g
Monounsaturated Fat31 g
Polyunsaturated Fat3.9 g
Omega-30.1 g
Cholesterol630 mg
Sodium4169 mg
Potassium5055 mg
Calcium284 mg
Iron26 mg
Magnesium362 mg
Phosphorus2366 mg
Zinc53 mg
Copper1.5 mg
Manganese2.1 mg
Vitamin D0.9 mcg
Vitamin C30 mg
Vitamin A28 mcg
Vitamin E1.8 mg
Vitamin K106 mcg
Vitamin B65.6 mg
Vitamin B1224 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)2.2 mg
Niacin (B3)54 mg
Folate375 mcg
Choline705 mg
Caffeine0 mg
Water1228 g
As published
This recipe was extracted from Simple cooking of wholesome food for the farm home (1913) by Jessie Pinning Rich, page 17. The excerpt below is the record exactly as published.
Split Pea Soup. — Wash and put one pint of split peas in the kettle, add 2 pounds beef, and a few bones, half tablespoon salt, Simple Cooking of Wholesome Food for the Farm Home 29 and sufficient water to cover all ; set over the fire. As soon as it begins to boil, add a handful c'elery and 2 onions ; cook 20 min- utes, place the kettle in the cooker and cover quickly. Three hours later run the soup through a sieve into a saucepan and re- turn it to the fire. Melt a tablespoon butter, add 1 tablespoon flour, stir two minutes, add it to the soup, cook a few minutes, add the necessary salt and 1 tablespoon each of fine chopped parsle
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