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Split Pea Soup

From A Little Cook-Book for a Little Girl, 1905
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2468Calories
92 gProtein
460 gCarbs
43 gFat
Full nutrition (34 nutrients)
Calories2468 kcal
Protein92 g
Carbohydrates460 g
Fiber81 g
Sugars35 g
Total Fat43 g
Saturated Fat15 g
Monounsaturated Fat13 g
Polyunsaturated Fat10 g
Omega-30.2 g
Cholesterol57 mg
Sodium12904 mg
Potassium4652 mg
Calcium1594 mg
Iron119 mg
Magnesium506 mg
Phosphorus1057 mg
Zinc17 mg
Copper4.3 mg
Manganese21 mg
Vitamin D0 mcg
Vitamin C9.1 mg
Vitamin A195 mcg
Vitamin E10 mg
Vitamin K246 mcg
Vitamin B61.2 mg
Vitamin B120 mcg
Thiamin (B1)3.2 mg
Riboflavin (B2)3.1 mg
Niacin (B3)38 mg
Folate725 mcg
Choline263 mg
Caffeine0 mg
Water2240 g

As published

This recipe was extracted from A Little Cook-Book for a Little Girl (1905) by Caroline French Benton, page 27. The excerpt below is the record exactly as published.

Split Pea Soup 1 pint of split peas. 1% quarts of boiling water. 1 quart of soup stock. 1 small teaspoonful of salt. S shakes of pepper. Wash the peas in cold water and throw away those which float, as they are bad. Soak them overnight, and in the morning pour away the water on them and cover them with a quart of the boiling water in the rule, and cook an hour and a half. Put in the rest of the water and the stock, and press the whole through a sieve, and, after washing and wiping the kettle, put the soup back to heat, adding the salt and pepper. 104 A LITTLE COOK BOOK Tomato Soup 1 can tomatoes, or 1 quart of fresh stewed ones. 1 pint of stock. (You can use water instead in this soup, if necessary.) ^4 teaspoonful soda. 1 tablespoonf ul of butter. 2 tablespoonfuls of flour. 1 teaspoonful of sugar. 1 small onion, cut up. 1 sprig of parsley. 1 bay-leaf. 1 small teaspoonful of salt. 3 shakes of pepper.
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