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Spinach Green
From Cookery for every household, 1914
Serves 2
The spinach can be served as a vegetable.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
52Calories
6 gProtein
8 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories52 kcal
Protein6.5 g
Carbohydrates8.2 g
Fiber5 g
Sugars1 g
Total Fat0.9 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g
Cholesterol0 mg
Sodium5030 mg
Potassium1267 mg
Calcium228 mg
Iron6.2 mg
Magnesium179 mg
Phosphorus111 mg
Zinc1.2 mg
Copper0.3 mg
Manganese2 mg
Vitamin D0 mcg
Vitamin C64 mg
Vitamin A1064 mcg
Vitamin E4.6 mg
Vitamin K1095 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.6 mg
Folate440 mcg
Choline44 mg
Caffeine0 mg
Water226 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 1017. The excerpt below is the record exactly as published.
Spinach Green 1 lb. spinach. I \ tea-cupful water. | tea-spoonful salt.
Cook this with the app: pantry check, scaling, and the assistant.