Spicy Baked Fish with Mustard Sauce

Name: Spicy Baked Fish with Mustard Sauce
Ingredients: 4 individual fish steaks; /2 teaspoon dry mustard; 1 tablespoon melted fat; 3/4 cup milk; 1 tablespoon flour; 1/4 cup bread crumbs

From Seafood cookery from Carteret County kitchens, 1900

Serves 4.

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

253Calories

11 gProtein

34 gCarbs

8 gFat

Full nutrition (34 nutrients)

Calories253 kcal

Protein11 g

Carbohydrates34 g

Fiber1.4 g

Sugars11 g

Total Fat7.9 g

Saturated Fat3.8 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.9 g

Omega-30 g

Cholesterol22 mg

Sodium267 mg

Potassium349 mg

Calcium280 mg

Iron1.9 mg

Magnesium41 mg

Phosphorus250 mg

Zinc1.3 mg

Copper0.1 mg

Manganese0.3 mg

Vitamin D1.8 mcg

Vitamin C0.1 mg

Vitamin A59 mcg

Vitamin E0.2 mg

Vitamin K1.9 mcg

Vitamin B60.2 mg

Vitamin B121.1 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.4 mg

Niacin (B3)2.6 mg

Folate44 mcg

Choline38 mg

Caffeine0 mg

Water164 g

As published

This recipe was extracted from Seafood cookery from Carteret County kitchens (1900) by N.C.) Home Demonstration Clubs (Carteret County, page 17. The excerpt below is the record exactly as published.

SPICY BAKED FISH WITH MUSTARD SAUCE 4 individual fish steaks /2 teaspoon dry mustard 1 tablespoon melted fat 3/4 cup milk (Use % cup water and 1 tablespoon flour 1/4 cup vinegar for spicier flavor) salt and pepper to taste 1/4 cup bread crumbs

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