FoodNet
gluten-freedairy-freenut-freeegg-freesoy-freefish-freeshellfish-free

Spanish Stew for Odd Bits of Meat

From The Cook County cook book, 1912

Serves 4

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

185Calories
25 gProtein
6 gCarbs
7 gFat
Full nutrition (33 nutrients)
Calories185 kcal
Protein25 g
Carbohydrates5.8 g
Fiber1.8 g
Sugars3.9 g
Total Fat6.5 g
Saturated Fat2.3 g
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.7 g
Cholesterol77 mg
Sodium86 mg
Potassium684 mg
Calcium27 mg
Iron2.5 mg
Magnesium47 mg
Phosphorus259 mg
Zinc5.1 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C20 mg
Vitamin A63 mcg
Vitamin E1.1 mg
Vitamin K12 mcg
Vitamin B60.3 mg
Vitamin B123.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)8 mg
Folate50 mcg
Choline10 mg
Caffeine0 mg
Water228 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 260. The excerpt below is the record exactly as published.

salt to taste. Fill dish to top with sliced raw pota- toes. Add gravy or water, and bake in hot oven Xy^ hrs. — Mrs. Elizabeth Marrs, 55 E. 36th St., Chicago, 111. LEFT-OVER STEW.— Take what is left from a roast, cut in small pieces, put in a stewpan and cover with plenty of water, sea- 378 LEFT OVER MEAT son with salt and pepper, and stew from 20 to 30 minutes. Flavor with onion, cut in small pieces, if desired. Toast 2 slices of bread, cut in small squares, and put on platter, thicken the stew with flour, and pour over toast. Serve hot. — ^Mrs. Martin Logan, 2841 South Park Ave., Chicago, 111. SPANISH STEW FOR ODD BITS OF MEAT.— Cut 2 on- ions into small pieces; fry tender (not brown), and add 1 pt. of cold beef or lamb, cut small, a qt. of tomatoes, and salt and pepper to taste
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.