FoodNet
Spanish

Spanish Omelette

From A bachelors cupboard, 1906
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

622Calories
48 gProtein
10 gCarbs
53 gFat
Full nutrition (34 nutrients)
Calories622 kcal
Protein48 g
Carbohydrates10 g
Fiber0.2 g
Sugars14 g
Total Fat53 g
Saturated Fat13 g
Monounsaturated Fat17 g
Polyunsaturated Fat6.3 g
Omega-30.1 g
Cholesterol845 mg
Sodium2146 mg
Potassium1193 mg
Calcium198 mg
Iron6 mg
Magnesium70 mg
Phosphorus644 mg
Zinc5.4 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D4.8 mcg
Vitamin C2.6 mg
Vitamin A320 mcg
Vitamin E2.4 mg
Vitamin K0.6 mcg
Vitamin B60.8 mg
Vitamin B122.9 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)1.2 mg
Niacin (B3)5.1 mg
Folate101 mcg
Choline679 mg
Caffeine0 mg
Water471 g

As published

This recipe was extracted from A bachelors cupboard (1906) by A. Lyman Phillips, page 42. The excerpt below is the record exactly as published.

Spanish Omelette from a Madrid cuisine. THE may be easily prepared, and the ranchman GOULASH may find it a delightful change from his Irish stew\ A pound of beef is cut Into little squares and stewed gently an hour, without coming to the boiling point, when the " first dose of paprika " is put in. Also, tv^'O carrots and two onions cut in dice. Then more paprika. Half an hour before the meat is done add two potatoes and celery stalks cut fine — and more paprika. When all is tender, serve on a hot platter, with the vegetables surrounding the meat. THE is built as follows: from a tablespoonful OMELETTE of butter and a tablespoonful or brown ESPANOL Aq^^ braided in a frying-pan or blazer, make a sauce by stirring in a cup of canned tomato, half a cup of thinly-sliced mushrooms, and half a cup of chopped ham. Season with red pepper, onion juice, and salt. After simmering about ten minutes, stir in four beaten eggs
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