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Spanish Omelette
From Soyer's standard cookery, 1912
Serves 4
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
179Calories
15 gProtein
10 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories179 kcal
Protein15 g
Carbohydrates9.7 g
Fiber1.4 g
Sugars4.6 g
Total Fat9 g
Saturated Fat2.9 g
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol304 mg
Sodium250 mg
Potassium487 mg
Calcium57 mg
Iron2.4 mg
Magnesium24 mg
Phosphorus260 mg
Zinc1.7 mg
Copper0.4 mg
Manganese0.1 mg
Vitamin D1.7 mcg
Vitamin C14 mg
Vitamin A129 mcg
Vitamin E0.9 mg
Vitamin K1 mcg
Vitamin B60.3 mg
Vitamin B124 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.8 mg
Niacin (B3)4.3 mg
Folate62 mcg
Choline244 mg
Caffeine0 mg
Water221 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 139. The excerpt below is the record exactly as published.
Spanish Omelette. Fry in olive oil or butter a sliced lamb's kidney, a tablespoon- ful of chopped ham, four fresh mushrooms finely minced, and one green chili, an onion, some parsley and a bay leaf, all chopped as finely as possible. Now add three skinned and sliced tomatoes and a cupful of clear stock; simmer this gently for half an hour, when it will be ready. Now whip separately the whites and yolks of six eggs and stir them together with half a tablespoonful of flour previously mixed with the same quantity of milk and a little pepper and salt
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