Spanish Omelet (Supreme)
From California Mexican-Spanish cook book, 1914
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
124Calories
5 gProtein
13 gCarbs
7 gFat
Full nutrition (34 nutrients)
Calories124 kcal
Protein5.1 g
Carbohydrates13 g
Fiber3.7 g
Sugars7.6 g
Total Fat6.5 g
Saturated Fat2.1 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol11 mg
Sodium136 mg
Potassium689 mg
Calcium35 mg
Iron1.1 mg
Magnesium34 mg
Phosphorus95 mg
Zinc0.7 mg
Copper0.2 mg
Manganese0.3 mg
Vitamin D0.1 mcg
Vitamin C60 mg
Vitamin A140 mcg
Vitamin E1.6 mg
Vitamin K93 mcg
Vitamin B60.3 mg
Vitamin B120.1 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.3 mg
Folate51 mcg
Choline26 mg
Caffeine0 mg
Water272 g
As published
This recipe was extracted from California Mexican-Spanish cook book (1914) by Bertha Haffner-Ginger, page 6. The excerpt below is the record exactly as published.
Spanish Omelet (Supreme) A complete lesson — Fry a strip of bacon for each diner; remove from fat and keep hot. Cook until tender, in the fat, one tablespoon minced onion and sliver of garlic button (young green onion is best), one tablespoon minced green sweet pepper, same of canned sweet red pepper (pimiento), one tablespoon parsley, four sliced ripe olives, four seedless raisins, six mushrooms. Add when done, level teaspoon flour, then add one cup tomato
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