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Spanish Omelet

From Kentucky receipt book, 1903

Serves 2

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

550Calories
35 gProtein
23 gCarbs
38 gFat
Full nutrition (34 nutrients)
Calories550 kcal
Protein35 g
Carbohydrates23 g
Fiber6.1 g
Sugars9.7 g
Total Fat38 g
Saturated Fat12 g
Monounsaturated Fat15 g
Polyunsaturated Fat6.6 g
Omega-30.2 g
Cholesterol601 mg
Sodium5506 mg
Potassium1247 mg
Calcium140 mg
Iron5.3 mg
Magnesium65 mg
Phosphorus621 mg
Zinc4 mg
Copper0.9 mg
Manganese0.6 mg
Vitamin D3.6 mcg
Vitamin C20 mg
Vitamin A271 mcg
Vitamin E2.2 mg
Vitamin K5.5 mcg
Vitamin B60.8 mg
Vitamin B121.7 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1.6 mg
Niacin (B3)10 mg
Folate130 mcg
Choline513 mg
Caffeine0 mg
Water461 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Kentucky receipt book (1903) by Mary Harris Frazer, page 91. The excerpt below is the record exactly as published.

Spanish Omelet. Cut 4 ounces of bacon in thin slices, and then into half inch squares, fry gently until crisp. Add 1 small onion, a medium-size tomato, and 6 mushrooms, chopping all fine. Rub a freshly cut clove of garlic on the spoon to be used for stirring ; cook 15 minutes. Break in a bowl, 6 eggs; season with 1 saltspoon of salt and ^ saltspoon of white pepper. Give it a dozen strong strokes and turn into fry- ing pan, in which 1 heaping teaspoon of butter

Cook this with the app: pantry check, scaling, and the assistant.