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Spanish Omelet

Name: Spanish Omelet
Yield: 1 servings
Cuisine: Spanish
Ingredients: 4 eggs; 1 or 2 green peppers; 4 tablespoons warm water; 1/2 can of tomatoes; 1 tablespoon minced onion; salt and pepper to taste

From Delta Gamma cook book, 1922

Serves 1

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

304Calories

26 gProtein

5 gCarbs

19 gFat

Full nutrition (34 nutrients)

Calories304 kcal

Protein26 g

Carbohydrates5.3 g

Fiber1 g

Sugars2.7 g

Total Fat19 g

Saturated Fat6.3 g

Monounsaturated Fat7.3 g

Polyunsaturated Fat3.9 g

Omega-30.1 g

Cholesterol744 mg

Sodium290 mg

Potassium456 mg

Calcium123 mg

Iron3.7 mg

Magnesium33 mg

Phosphorus415 mg

Zinc2.7 mg

Copper0.2 mg

Manganese0.2 mg

Vitamin D4 mcg

Vitamin C24 mg

Vitamin A345 mcg

Vitamin E2.4 mg

Vitamin K5.4 mcg

Vitamin B60.4 mg

Vitamin B121.8 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.9 mg

Niacin (B3)0.6 mg

Folate108 mcg

Choline593 mg

Caffeine0 mg

Water290 g

As published

This recipe was extracted from Delta Gamma cook book (1922), page 46. The excerpt below is the record exactly as published.

Spanish Omelet 4 eggs 1 or 2 green peppers 4 tablespoons warm water Y2 can of tomatoes 1 tablespoon minced onion salt and pepper to taste

Cook this with the app: pantry check, scaling, and the assistant.