FoodNet

Spanish Baked Fish

From California Mexican-Spanish cook book, 1914

Awfully good.

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

856Calories
7 gProtein
100 gCarbs
55 gFat
Full nutrition (34 nutrients)
Calories856 kcal
Protein7.4 g
Carbohydrates100 g
Fiber11 g
Sugars66 g
Total Fat55 g
Saturated Fat21 g
Monounsaturated Fat29 g
Polyunsaturated Fat2.9 g
Omega-30.1 g
Cholesterol58 mg
Sodium2243 mg
Potassium1125 mg
Calcium352 mg
Iron21 mg
Magnesium66 mg
Phosphorus149 mg
Zinc1.3 mg
Copper1.1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C32 mg
Vitamin A316 mcg
Vitamin E6.5 mg
Vitamin K94 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.8 mg
Folate36 mcg
Choline58 mg
Caffeine0 mg
Water412 g

As published

This recipe was extracted from California Mexican-Spanish cook book (1914) by Bertha Haffner-Ginger, page 9. The excerpt below is the record exactly as published.

Spanish Baked Fish Make a filling of bread crumbs wet with one cup of tomatoes, add one tablespoon minced on- ion, one tablespoon ])arsley, one-half cup red to- mato pulp, two tablespoons melted Ijutter, te]i sliced olives, one-half cup seedless raisins: fill and sew^ up fish. Place in pan. When done, re- move carefully to hot platter and peel off skin. Pour hot prepared Spanish sauce over fish; gar- nish with lemon and jDarsley. Awfidly good. Spanish Fried Fish Salt and dip Barracuda or any tender fish in a batter made of egg, flour, milk and salt. Fry in deep hot olive oil. Serve witli sauce made l)y browning ta1)lespoon onion in ta])lespoon olive oil, adding tablespoon flour and l)rowning, then add one cup tomatoes, two talilespoons green or red chile pulp, salt ; cook and pour across center of fish, allowing brown crisp ends to show. Gar- nish with slices of sweet green pepper, lemon and parsley. .Sf) MPJXICAN-Si^ANISH HKCIPKS Spanish Hash Put a layer of seasoned whipped potatoes one ineli tliielv in a sliallow l)alving pan. Another layer of finely chopped beef, lamb, veal, fish, or fowl; seasoned with salt and pepper and a lit- tle onion browned in lard; prepare a top la^^er of one cup onions, one green and one sweet red pep- per, one. tablespoon parsley, teaspoon chili pow- der or pulp, salt, tablespoon Hour — all browned in two tablespoons lard. Add one-half can toma- toes; cook till thick; spread over meat hiyer, sprinkle with bread crumbs, bits of cheese and bake. Dainty when baked in individual dishes. Spanish Curry Hash Brown in two ta])lespoons butter, three table- spoons chopped onions, one cu]) ground meat, — one or more kinds, one cup tomatoes, ten sliced olives
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