Soy Bean Wafers

Name: Soy Bean Wafers
Ingredients: 1 cup soy beans, finely chopped; 0.25 teaspoon lemon or vanilla; 0.5 cup butter or shortening; 0.5 cup flour; 0.5 cup sugar; 1 egg; 0.5 cup corn syrup; 2 teaspoons baking powder

From Foods that will win the war, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2294Calories

32 gProtein

291 gCarbs

122 gFat

Full nutrition (34 nutrients)

Calories2294 kcal

Protein32 g

Carbohydrates291 g

Fiber8.1 g

Sugars229 g

Total Fat122 g

Saturated Fat35 g

Monounsaturated Fat59 g

Polyunsaturated Fat20 g

Omega-30.6 g

Cholesterol186 mg

Sodium1124 mg

Potassium835 mg

Calcium681 mg

Iron8.9 mg

Magnesium126 mg

Phosphorus623 mg

Zinc3.9 mg

Copper0.7 mg

Manganese2.1 mg

Vitamin D1 mcg

Vitamin C9.5 mg

Vitamin A103 mcg

Vitamin E1.6 mg

Vitamin K42 mcg

Vitamin B60.3 mg

Vitamin B120.4 mcg

Thiamin (B1)1 mg

Riboflavin (B2)0.7 mg

Niacin (B3)5.7 mg

Folate606 mcg

Choline234 mg

Caffeine0 mg

Water195 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 26. The excerpt below is the record exactly as published.

SOY BEAN WAFERS 1 cup soy beans, finely chopped 4 teaspoon lemon or vanilla 4 cup butter or shortening 4 cup flour 4 cup sugar 1 egg 4 cup corn syrup 2 teaspoons baking powder

Cook this with the app: pantry check, scaling, and the assistant.