dinner

Soy Bean Soup

Name: Soy Bean Soup
Ingredients: ½ pound ham hock; ¼ ounce salt pork; 5/6 cup soy beans; 2 tablespoons onions; ½ pod red pepper; 1 tablespoon salt; 4 cups, 1 quart, water; ½ teaspoon vinegar

From War cook book, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

225Calories

16 gProtein

14 gCarbs

13 gFat

Full nutrition (34 nutrients)

Calories225 kcal

Protein16 g

Carbohydrates14 g

Fiber7.1 g

Sugars3.7 g

Total Fat13 g

Saturated Fat3.1 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat3.5 g

Omega-30.5 g

Cholesterol4 mg

Sodium7037 mg

Potassium624 mg

Calcium119 mg

Iron3.1 mg

Magnesium95 mg

Phosphorus229 mg

Zinc1.9 mg

Copper0.5 mg

Manganese1.4 mg

Vitamin D0.2 mcg

Vitamin C20 mg

Vitamin A20 mcg

Vitamin E0.9 mg

Vitamin K35 mcg

Vitamin B60.2 mg

Vitamin B120 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.2 mg

Niacin (B3)1.4 mg

Folate409 mcg

Choline75 mg

Caffeine0 mg

Water1067 g

As published

This recipe was extracted from War cook book (1918) by Mary E. Sweeney, page 14. The excerpt below is the record exactly as published.

SOY BEAN SOUP. y^ pound ham hock ^ ounce salt pork 5/6 cup soy beans 2 tablespoons onions y% pod red pepper i^ tablespoon salt 4 cups, 1 quart, water ^^ teaspoon vinegar

Cook this with the app: pantry check, scaling, and the assistant.