FoodNet

Southern Spoon Bread

From Foods that will win the war, 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1805Calories
44 gProtein
236 gCarbs
76 gFat
Full nutrition (34 nutrients)
Calories1805 kcal
Protein44 g
Carbohydrates236 g
Fiber12 g
Sugars18 g
Total Fat76 g
Saturated Fat29 g
Monounsaturated Fat30 g
Polyunsaturated Fat11 g
Omega-30.2 g
Cholesterol450 mg
Sodium3681 mg
Potassium909 mg
Calcium1576 mg
Iron43 mg
Magnesium137 mg
Phosphorus1012 mg
Zinc4.3 mg
Copper0.3 mg
Manganese0.9 mg
Vitamin D5.6 mcg
Vitamin C0 mg
Vitamin A238 mcg
Vitamin E1.7 mg
Vitamin K0.3 mcg
Vitamin B60.8 mg
Vitamin B122.2 mcg
Thiamin (B1)2 mg
Riboflavin (B2)2.1 mg
Niacin (B3)18 mg
Folate476 mcg
Choline384 mg
Caffeine0 mg
Water832 g

As published

This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 6. The excerpt below is the record exactly as published.

SOUTHERN SPOON BREAD 1 cup white cornmeal 2 cups boiling water 4 cup bacon fat or drippings 3 teaspoons baking powder teaspoon salt eggs slices bread cup cold water Ne OO DD 1 cup milk AND. HOW TO COOK THEM 19 Seald cornmeal with boiling water. Soak bread in cold water and milk. Separate yolks and whites of eggs. Beat each until light. Mix ingredients in order given, folding in whites of eggs last. Bake in buttered dish in hot oven 50 minutes. SPOON BREAD 2 cups water 4 cup Sweet pepper 1 cup milk 1 tablespoon fat 1 cup cornmeal 2 eggs 2 teaspoons salt ~ Mix water and cornmeal and bring to the boiling point and cook 5 minutes. Beat eggs well and add with other materials to the mush. Beat well and bake in a well-greased pan for 25 minutes in a hot oven. Serve from the same dish with a spoon. Serve with milk or syrup. CORNMEAL RAGGED ROBINS 14 cups cornmeal 14 eups milk 1 cup bread flour 24 teaspoons cream of tartar 14 teaspoons salt
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