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Southern Chicken Gumbo
From San Rafael cook book, 1906, 1906
Serves 4
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
516Calories
17 gProtein
19 gCarbs
42 gFat
Full nutrition (33 nutrients)
Calories516 kcal
Protein17 g
Carbohydrates19 g
Fiber7.1 g
Sugars11 g
Total Fat42 g
Saturated Fat15 g
Monounsaturated Fat20 g
Polyunsaturated Fat5.5 g
Cholesterol81 mg
Sodium406 mg
Potassium912 mg
Calcium126 mg
Iron1.9 mg
Magnesium83 mg
Phosphorus253 mg
Zinc2.2 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D0.1 mcg
Vitamin C49 mg
Vitamin A177 mcg
Vitamin E1.6 mg
Vitamin K66 mcg
Vitamin B60.6 mg
Vitamin B120.4 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)6.7 mg
Folate93 mcg
Choline54 mg
Caffeine0 mg
Water370 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from San Rafael cook book, 1906 (1906) by Katherine Golden Bitting Collection on Gastronomy (Library of Congress), page 22. The excerpt below is the record exactly as published.
SOUTHERN CHICKEN GUMiBO— Mrs. Thos. Wintringham. 1 large fowl jointed, % lb. fat salt pork; cover well with water and" bcil until thoroughly cooked. Remove bones and cut in small squares, Return to the broth of which there should be at least 2 qts. Add tO' this: 1 lb. okra sliced fine, G large tomatoes skinned, 1 small onion, 1 gTeen Chile pepper, 3 or 4 birdseye peppers, and salt
Cook this with the app: pantry check, scaling, and the assistant.