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Southern Boiled Ham

From Mary Jane's cook book, 1916

Serves 2

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

605Calories
18 gProtein
111 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories605 kcal
Protein18 g
Carbohydrates111 g
Fiber5.6 g
Sugars40 g
Total Fat12 g
Saturated Fat1.6 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.5 g
Omega-30.1 g
Cholesterol22 mg
Sodium1174 mg
Potassium640 mg
Calcium267 mg
Iron6.7 mg
Magnesium110 mg
Phosphorus237 mg
Zinc2 mg
Copper0.4 mg
Manganese1.4 mg
Vitamin D0.1 mcg
Vitamin C1.6 mg
Vitamin A1.3 mcg
Vitamin E0.2 mg
Vitamin K8.1 mcg
Vitamin B60.4 mg
Vitamin B120.5 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)8.1 mg
Folate118 mcg
Choline31 mg
Caffeine0 mg
Water100 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 91. The excerpt below is the record exactly as published.

SOUTHERN BOILED HAM. A ham. Brown sugar, 2 tablespoons. Sweet cider. Molasses, 2 tablespoons. Bread crumbs, 1 pint. AVhite vinegar, 1 tablespoon. Mustard, 2 tablespoons. Butter, 1 heaping tablespoon. Cloves and pepper.

Cook this with the app: pantry check, scaling, and the assistant.