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Southern Beaten Biscuit

From San Rafael cook book, 1906, 1906

Serves 1

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

214Calories
3 gProtein
19 gCarbs
14 gFat
Full nutrition (33 nutrients)
Calories214 kcal
Protein2.7 g
Carbohydrates19 g
Fiber0 g
Sugars0 g
Total Fat14 g
Saturated Fat5.3 g
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.5 g
Cholesterol13 mg
Sodium2341 mg
Potassium37 mg
Calcium13 mg
Iron1.4 mg
Magnesium9.1 mg
Phosphorus27 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.3 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.7 mg
Folate40 mcg
Choline6.8 mg
Caffeine0 mg
Water239 g

As published

This recipe was extracted from San Rafael cook book, 1906 (1906) by Katherine Golden Bitting Collection on Gastronomy (Library of Congress), page 3. The excerpt below is the record exactly as published.

SOUTHERN BEATEN BISCUIT— Mrs. R. B. Sanchez. 1 pt. flour, 1 tablespoon lard, 1 teaspon salt, mix lard and salt thor- oughly with flour add water enough to make very stiff dough — beat with hammer or knead till idough is smtKjth and snaps — about twenty minutes — roll about % inch thick, cut and prick with fork, bake in quick oven. BRAN BISCUITS— Mrs. A. F. Fechteler, Wash., D. C. 2 cups bran, 1 cup flour, 1 small teaspoon soda sifted with flour, pinch of salt, tablespoon New Orleans molasses, milk enough to make a batter, add an egg if desired. Bake in a gem pan. SALLY LUNN.— Mrs. Daniel Bradford. 1 qt. of flour and 2 teaspoons of baking powder well mixed, 3 large spoons of sugar put in the flour, salt,' % cup of cream, or butter size ot an egg, 2 cups of milk, 2 eggs not beaten. All stirred together. This makes 2 cards. POPOVERS. — Mrs. J. E. Alexander. Beat 2 eggs just enough to mix, add 1 cup mSlk and 2 level cups flour; beat 5 minutes; add 1 teaspoon salt
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